Symmetry by Team360's Spencer Fields
October 26, 2014
Today's topic is all about symmetry. More times than not, adding size can be difficult. Just like many diets can too, be very difficult. But in my opinion, there's one piece of training that can cause a serious headache. "Symmetry!"
Of all the training concepts, diet fads, and supplementation; adding symmetry can be just as grueling to achieve as your personal fitness goals. Everyone naturally has a more dominant half, stronger half, and a slightly larger or more defined half. And for the bodybuilder,...