Making the Most of Your Vitamins by Team360's Ted Kelliher
October 21, 2014
Vitamins and are a very important part of being a healthy individual, but do you know what vitamins you need or how much to take? Maybe you’re not getting enough, or maybe you’re taking too much. Maybe you’re not taking them at the right time in the day. In my opinion, Vitamin C, Vitamin E, and Vitamin D3 are keystone supports, especially to a body builder, but let’s examine them more closely.
Vitamin C – Vitamin C is great for keeping the muscles at ease and keeping your immunity...