Jump Rope To Burn Calories
Feb07

Jump Rope To Burn Calories

A MUST HAVE PIECE OF EQUIPMENT. JUMP ROPE – Inexpensive, Portable, Easy to Learn Did you know that you can burn approximately 10 calories per minute just by jumping rope.  A jump rope is a must have piece of equipment to have in your workout toolbox. Burn calories You can take it anywhere Good for your heart Improves coordination, speed and agility Anyone can learn to jump rope, all it takes is practice.  Start out by jumping...

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Healthy Body360 Recipe – Grilled Chicken, Vegetables & Rice
Feb07

Healthy Body360 Recipe – Grilled Chicken, Vegetables & Rice

Staying fit and eating healthy can be a challenge at times, particularly when the demands of our busy schedules push us to our limits. Yes, its true that working out is a key part of a healthy lifestyle,  but eating right is too.  Don’t forget that. The next time you’re racking your brain for a quick and easy healthy recipe to fuel your workout gains, try this one.  All of the ingredients can easily be purchased at the...

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Body360 Workouts – Bi’s & Tri’s
Jan31

Body360 Workouts – Bi’s & Tri’s

SHOW OFF THE GUNS! Try this effective biceps and triceps workout for maximum muscle growth and gains.  If you’re looking to pack on girth and size pay close attention to the triceps portion of this routine. The triceps group are the largest muscle group in your upper arm. Perform this workout twice weekly for four weeks and let us know know about your results. The Routine Sets: 3  |  Reps: 20 – 15 – 12 – 10 DB...

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Body360Fit Motivation – Actions = Success!
Jan31

Body360Fit Motivation – Actions = Success!

Success is all yours – just take action. Good things take time and don’t come easy.  Ask anyone who has succeeded and I’m sure they can tell you times they have failed and how they put in more hours and effort then you can image.  You must have drive, passion and determination to succeed.  This applies to everything; job, lifestyle, health, fitness, etc. When it comes to being fit it takes a mindset that you can do anything and...

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30-Day #Body360FIT Transformation Challenge
Jan14

30-Day #Body360FIT Transformation Challenge

No more excuses! 2016 is here, and it’s time to put up or shut up with a fitness, wellness and weight-loss program to kick off the young year with a fertile promise to yourself to make this the year of you! And we’re here for you. Yes, we at Body360 aim to help you achieve the goal of making the best you possible with our Body360 Fit Challenge. So as our gift to you—and your gift to yourself—it’s time join in for the...

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