You’ve just finished a killer workout and you’re completely spent. A recovery protein shake is on your mind, but you’re at a loss for what to have. Well we have a solution for you. This delicious protein shake includes the best whey protein, fast releasing simple carbs (needed to restore glycogen) and L-Glutamine (a crucial amino acid for recovery) Oh! And did we mention it tastes delicious (i think we did.)
¾ c. frozen, sliced peaches
Nabisco Honey Maid Honey Low Fat Graham Crackers – 2 full cracker sheets.
8-10 oz. of Unsweetened Vanilla Almond Mik
Dextrose (added for simple Carbs): Approximately 30 grams or about 7.5 teaspoons (4g each)
L-Glutamine – 5 grams or about 1 teaspoon
Place all ingredients in blender and blend until smooth.
Body360 Nutritionals BodyCrunch Whey Protein Crunchies are available Amazon.com, Netrition.com, N101.com, Bodybuilding.com, LA Urban Fitness, Akins and Chamberlins, Nutrition World in Chattanooga, TN, Iron Runner, El Paso, TX, Powerzone in West Hollywood and many more fine retailers.