Body360 Workouts – Bi’s & Tri’s


Try this effective biceps and triceps workout for maximum muscle growth and gains.  If you’re looking to pack on girth and size pay close attention to the triceps portion of this routine. The triceps group are the largest muscle group in your upper arm.

Perform this workout twice weekly for four weeks and let us know know about your results.

The Routine

Sets: 3  |  Reps: 20 – 15 – 12 – 10

  • DB Bicep Curl
  • Tricep Rope Pushdown
  • Incline DB Bicep Curl
  • Skull Crusher
  • Concentration Curl
  • Dips

Workout Tips:

  • Make the movement count.
  • Give an extra squeeze on the contraction.
  • It’s true, mind to muscle makes all the difference.
  • Make sure to give the specific muscle the focus it needs.

Author: body360

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