Body360Fit Motivation – Actions = Success!
Jan31

Body360Fit Motivation – Actions = Success!

Success is all yours – just take action. Good things take time and don’t come easy.  Ask anyone who has succeeded and I’m sure they can tell you times they have failed and how they put in more hours and effort then you can image.  You must have drive, passion and determination to succeed.  This applies to everything; job, lifestyle, health, fitness, etc. When it comes to being fit it takes a mindset that you can do anything and...

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30 Reasons You Don’t Feel Like Working Out … By Team360’s Allyncia Williams
May07

30 Reasons You Don’t Feel Like Working Out … By Team360’s Allyncia Williams

30 Reasons You Don’t Feel Like Working Out And What You Can Do To Get Back On Track Pick Your’s: I don’t feel like it today It’s not gonna make a difference It’s Friday, It’s Sunday, It’s my birthday, it’s a holiday! The weather is horrible! I just don’t have time I don’t enjoy it I have no idea what to do when I get to the gym I don’t know anyone at the gym and I hate...

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Barbells or Dumbbells by Team 360’s Ted Kelliher
Jan01

Barbells or Dumbbells by Team 360’s Ted Kelliher

You may be wondering which is better: Dumbbells or barbells?  Well, let’s take a look. Barbell exercises are known as compound movements which are used to build muscle mass.  Dumbbell movements on the other hand are said to isolate the muscle and are better for etching it, but don’t limit muscle isolation or growth to those options.  There are other factors that come into play when using either barbells or dumbbells such...

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Move Mountains by Team360’s Ted Kelliher
Oct20

Move Mountains by Team360’s Ted Kelliher

The old adage is “Bodybuilding is 70% diet, 20% exercise, 10% genetics.” No matter the equation, you need to be 100% focused. Bodybuilding is hard work no matter how you look at it, and without focus, you’re never going to reach your goals. During the off season you need to do what you can to keep your head healthy and ready for those grueling days of dieting down and endless cardio sessions. And during the season, there are no...

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Eating Right by Team360’s Ted Kelliher
Oct15

Eating Right by Team360’s Ted Kelliher

One of the most important things about maintaining a training regimen is eating right. All of your effort at the gym will not give you maximum results if you do not eat well. However you can still enjoy yourself when you go out for a meal. Let’s use going to dinner as an example to gain some insight. Its date night and you’re out to eat. You know that you are going to stay away from the burgers and fries, but a salad with...

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Motivation by Team360’s Ted Kelliher
Oct09

Motivation by Team360’s Ted Kelliher

I read an article in a bodybuilding magazine where a bodybuilder was responding to someone saying that the “bodybuilding lifestyle” is “completely out of control.” The response was that bodybuilders are not “completely out of control,” but are “completely in control.” I’m no pro, but I had to chuckle at this response. It is beautiful to think that bodybuilders, like myself have complete control over our lives, but we don’t, nor one...

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