Best Whey Protein Shakes Recipes #6 – BodyCrunch Strawberry Peach Smoothie
Apr21

Best Whey Protein Shakes Recipes #6 – BodyCrunch Strawberry Peach Smoothie

BodyCrunch Whey Protein Crunchies + Strawberries + Peaches = The Best Whey Protein Shake Recipe.  Really refreshing and tastes great on a hot day. Ingredients ½ c. natural flavor BodyCrunch Whey Protein Crunchies ¾ c. frozen, sliced peaches 1 c. frozen, sliced strawberries 1 c. unsweetened almond milk or milk of choice 1 T. flax meal Prep Place all ingredients in blender and blend until smooth. Tastes like a frosty. Yum....

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The Importance of Protein and Carbs Post Workout
Apr20

The Importance of Protein and Carbs Post Workout

As we’ve discussed here on this blog for a good long time now (and if you aren’t paying attention, we will quiz you later on, so listen up, kids!), proteins are the building blocks of muscles, and amino acids are themselves what make up proteins. The more protein you ingest, the more material your tired muscles will have post-workout to construct new muscle tissue, making you both bigger and stronger! What you...

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What are BodyOne-Lean Meal Replacement’s Key Ingredients?
Jul18

What are BodyOne-Lean Meal Replacement’s Key Ingredients?

What are BodyOne-Lean® Meal Replacement’s key ingredients? Whey Isolate/Concentrate blend. 30g of fast releasing and absorbing proteins plus the Highest Critical 5 Amino Acids (L-glutamine, L-arginine, BCAA’s). Amino Acids are needed to repair and maintain muscle tissue.  Our complex has an enhanced amino acid profile outside of what only the best whey protein naturally provides your body.  BodyOne-Lean® is a rich source of the...

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All Natural Meal Replacement. BodyOne Lean
May23

All Natural Meal Replacement. BodyOne Lean

Meal Replacement shakes are one the most valuable supplements on the market. People are always looking for the solution to weight loss. BodyOne Lean is the solution you have been looking for. We gain weight and body fat from poor eating habits, so the only way to undo the damage is to reverse the cycle by developing healthy eating habits. BodyOne Lean makes this possible. BodyOne Lean has over 30 grams of protein per serving to...

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Body360 Nutritionals – Question 2. What is Whey Protein?
May23

Body360 Nutritionals – Question 2. What is Whey Protein?

Whey is an important protein found in milk. Okay… So what is a protein, and how does it differ from the other three basic kinds of organic molecules in a person’s body? That is, every organism is composed of proteins, carbohydrates, lipids, and nucleic acids. These are the building blocks of which all life is composed. Every protein, in turn, is built of amino acids.  Therefore, our bodies need amino acids to build...

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Making Protein Work for You by Team360’s Ted Kelliher
Jan20

Making Protein Work for You by Team360’s Ted Kelliher

There are so many proteins to choose from, and I still hear people say, “Whey is the best protein.” Right? WRONG! Well at least it depends on when you consume it. Most people don’t know, but like carbs, different proteins have various digestive rates. From fastest to slowest are: whey, eggs (whites), fish, poultry, red meat, casein, yogurt, cottage cheese. So if you are consuming whey first thing in the morning and immediately after...

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