Sunshine Power Muffins with BodyCrunch
Mar17

Sunshine Power Muffins with BodyCrunch

Since it has been a very rough winter, some of us in the colder areas of the country need a little sunshine in our lives these days.  I found a recipe in the Community Cookbook section of the newspaper submitted by Mary Carter of Nashville, Tenn.  I would like to share this recipe with you. They are delicious.  According to the post, they are high in vitamin C, calcium, complex carbohydrates and provide protein and fiber as well. I...

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Sausage and Egg Casserole Recipe
Mar15

Sausage and Egg Casserole Recipe

This is delicious to serve for a Holiday brunch.  A serving of Cole Slaw on the side would be a colorful and healthy accompaniment to this dish.  Fresh fruit and some Holiday cookies finish your feast.  Enjoy! Ingredients 8 whole eggs or a combo of whole eggs and egg whites (3 egg whites are equivalent to 1 whole egg) 8 slices of whole grain bread of choice, cubed.  If you use a very dense bread, you will need to use 2 slices less or...

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Ted Kelliher’s Protein Pancake Recipe with BodyCrunch
Feb19

Ted Kelliher’s Protein Pancake Recipe with BodyCrunch

Do you love pancakes but feel guilty eating them?  Do you feel like even one pancake will blow your diet?  Try this healthy, protein pancake recipe and cast all feelings of guilt aside. This is the classic way I love to make pancakes.  Try them! Ingredients 1/4 c Body360 BodyCrunch Whey Crunchies 1/2 c oats 1/2 or 1 small banana (optional) 1/2 tsp cinnamon or pumpkin spice 1/4 tsp baking powder 1/4 tsp stevia 1/4 tsp vanilla extract 1...

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BodyCrunch Oatmeal Breakfast Pancake
Oct08

BodyCrunch Oatmeal Breakfast Pancake

I love my version of the Oatmeal Breakfast Pancake which was popularized on the South Beach Diet.  I have changed a few things, but have used their recipe as a guide.  It is delicious, satisfying and also healthy. Ingredients 1 whole egg 2-3 egg whites 1/3 c. low fat cottage cheese or ricotta, fat free works also ½ c. uncooked old fashioned oatmeal ½ t. baking powder dash of salt, cinnamon and nutmeg 1 t. vanilla ¼ c. BodyCrunch 1...

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Crustless Spinach and Feta Quiche
Sep20

Crustless Spinach and Feta Quiche

Quiche is a nice dish for  brunch,  lunch or  dinner.  As a light meal, pair it with a tossed salad of Romaine, tomatoes and cucumbers and it can be quite satisfying. Here is a recipe for a crustless quiche.   You can use egg substitute or a combination of whole eggs and egg whites to cut back on cholesterol.  Also, I have used fat-free Feta frequently and the taste is quite good. Feta is very flavorful and a little goes a long way....

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BodyCrunch Veggie Pancakes
Aug30

BodyCrunch Veggie Pancakes

There are so many tasty things to do with the vegetables of summer.  Here is a lighter version of Potato Pancakes which uses yellow squash or zucchini in place of potatoes.  I found this recipe in a stack I had collected through the years and I am not quite sure who gave it to me.  It is great as a side dish or even as an appetizer.  Of course, I have added BodyCrunch to increase protein and crunchiness. Ingredients Summer Vegetable...

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