Beginner Kettlebell Program – Week 2
Aug08

Beginner Kettlebell Program – Week 2

So you have one week of our beginner kettlebell program under your belt and you’re geared up for week 2, but you’re wondering … what do I do now? Well kettlebellers’ week two’s routine kicks off with the same complex upper body and lower body moves, as well as a continued focus on core muscles.  The progression is as follows: Complete this week’s program twice, but increase the reps for each set to...

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Beginner Kettlebell Program – Week 1
Jul27

Beginner Kettlebell Program – Week 1

Want to get in shape and do it quickly? Well kettlebells are one of those most effective ways to build overall super human body strength and elevate your heart rate to that of a race horse.  Do this routine and build rock solid muscle and the strongest core you’ve had since your high school days. This post includes an “easy to view” workout meme that you can pull up on your smartphone easily at the gym. We’ve...

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4 Week Kettlebell Beginner Training Program
Mar05

4 Week Kettlebell Beginner Training Program

What is a Kettlebell? A Kettlebell is an iron cast ball with a single handle that had been used in Russia the 18th century as a system of weights and measures for trading grains and other goods. They were adopted into use for physical fitness because they were found to be an effective tool for conditioning as well as improving muscular, endurance, strength and power using a single apparatus. Kettlebells, typically measured in...

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Jump Rope To Burn Calories
Feb07

Jump Rope To Burn Calories

A MUST HAVE PIECE OF EQUIPMENT. JUMP ROPE – Inexpensive, Portable, Easy to Learn Did you know that you can burn approximately 10 calories per minute just by jumping rope.  A jump rope is a must have piece of equipment to have in your workout toolbox. Burn calories You can take it anywhere Good for your heart Improves coordination, speed and agility Anyone can learn to jump rope, all it takes is practice.  Start out by jumping...

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Body360 Workouts – Bi’s & Tri’s
Jan31

Body360 Workouts – Bi’s & Tri’s

SHOW OFF THE GUNS! Try this effective biceps and triceps workout for maximum muscle growth and gains.  If you’re looking to pack on girth and size pay close attention to the triceps portion of this routine. The triceps group are the largest muscle group in your upper arm. Perform this workout twice weekly for four weeks and let us know know about your results. The Routine Sets: 3  |  Reps: 20 – 15 – 12 – 10 DB...

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30-Day #Body360FIT Transformation Challenge
Jan14

30-Day #Body360FIT Transformation Challenge

No more excuses! 2016 is here, and it’s time to put up or shut up with a fitness, wellness and weight-loss program to kick off the young year with a fertile promise to yourself to make this the year of you! And we’re here for you. Yes, we at Body360 aim to help you achieve the goal of making the best you possible with our Body360 Fit Challenge. So as our gift to you—and your gift to yourself—it’s time join in for the...

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