Bigger Biceps In Three Moves
Sep30

Bigger Biceps In Three Moves

I don’t know any guy who doesn’t want to have bigger, stronger, well defined arms. Particularly, “the guns,” AKA the biceps group. Despite the biceps being the smaller muscle group of the upper arm (the triceps group actually comprise a larger area of the arm), well developed biceps look awesome!  Whether you are obsessed with biceps development because you do physical work or you just want to impress someone...

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Body360Fit Full Body Training Program #1
May14

Body360Fit Full Body Training Program #1

Body360Fit Full Body Training Program #1.  This program covers it all and includes kettlebells, bosu balls, sandbells and battle ropes. Endurance. Performance. Strength. Cool Stuff! Give it try! Type: Full Body Frequency: 3 times per week Sets: 3-4 sets of each exercise Repetions: 15-20 reps The Warm-up Upright Bike – 3 miles/95 rpm/Resistance 6-8 Rower – 1000 meters The Routine Bosu Burpee with Pushup Unilateral Step-up...

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Body360Fit Training Programs – Kettlebell Routine #1
May10

Body360Fit Training Programs – Kettlebell Routine #1

Try this awesome Kettlebell Training Routine from Body360Fit.  Endurance. Performance. Strength! Body360Fit Kettlebell Workout Routine  Type: Endurance Frequency: 3 times per week Sets: 3 sets each exercise Repetions: 15-20 reps Dynamic Warmup – 10 minutes (without kettlebells) On Floor Face Up Hip Crossover with Arms Wide  Alternating Knee Pull In On Floor Face Down Scorpions-face down/leg crossover Standing Jumping Jacks (1...

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Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #37 – Mesocycle Programming
Apr17

Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #37 – Mesocycle Programming

Follow these tried and true health and wellness tips to help jumpstart your healthy lifestyle. Mesocycle Programming We are back to our periodization programming discussion and the many facets of it. Before we go any further let’s recap before we get to today’s topic of mesocycles within a periodization program. Recap Periodization – Periodization programming is the practice of varying training program goals,...

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Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #36 – Macrocycle Programming
Mar06

Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #36 – Macrocycle Programming

Follow these tried and true health and wellness tips to help jumpstart your healthy lifestyle. Macrocycle Programming A few weeks ago I touched on the importance periodization programming and the many cycles that comprise a well planned and results driven program.  Today I want to briefly touch on what macrocycles are within your program but first, a quick recap of what periodization is. If you recall, periodization programming is the...

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Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #35 – Periodization Programming
Feb17

Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #35 – Periodization Programming

Follow these tried and true health and wellness tips to help jumpstart your healthy lifestyle. Periodization Programming Periodization programming is the practice of varying training program goals, practices and protocols throughout the year.  Periodization programs will vary from sport to sport, in addition to, the time of year that you follow a specific routine.  For example, a professional athlete will have in-season or...

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