Team Body360’s Athlete of the Month, May 2015 – Jeremy Vaughn
May09

Team Body360’s Athlete of the Month, May 2015 – Jeremy Vaughn

Congratulations to Jeremy Vaughn of Burlington, NC for becoming Body360’s Athlete of the Month – May, 2015. Jeremy suffered a devastating knee injury which prohibited him from working out and participating in baseball.  We applaud Jeremy’s commitment to his knee rehabilitation and health goals.  Welcome to Team360! Jeremy Vaughn Age: 23 Location: Burlington, NC Favorite Workout: Squats and Barbell Bench Press Favorite...

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Team Body360’s Athlete of the Month, May 2015 – Annie Uttaro
May04

Team Body360’s Athlete of the Month, May 2015 – Annie Uttaro

Congratulations to Annie Uttaro of Los Angeles, CA for becoming Body360’s Athlete of the Month – May, 2015.  Annie has been recognized by Body360 Nutritionals for her personal dedication to physical fitness and nutrition and for her outstanding dedication to helping her clients achieve their fitness goals.  Annie has a contagious energy and we are excited to welcome her to Team360! Annie Uttaro Age: 33 Location: Los Angeles About...

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Mind To Muscle By Team360’s Eric Sarra
Apr23

Mind To Muscle By Team360’s Eric Sarra

Braun, Brains and Beauty. I know that if you’re taking the time to read this you have enough of the first two to get you by, but I can’t speak about the last one. We all want more of the first; to do this, one needs to bring the second into the equation. This riddle leads us to the mind-to-muscle connection. To most bodybuilders and “muscle connoisseurs”, it is the key axiom to their training; and most importantly, it is to mine....

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Healthy Lifestyle Tip: Weekend Splurging Done Right
Apr20

Healthy Lifestyle Tip: Weekend Splurging Done Right

Maintain your weight – and healthy eating habits – seven days a week with some smart strategies. Researchers tracking adults for a year found that they ate, on average, 200 calories more on Saturdays, the most dangerous day for weight management. Over time, those 200 extra calories add up to a few pounds gained over the course of a year. While everyone deserves a day off, you need to be careful not to overdo it. So how do you splurge...

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Best Whey Protein Shakes Recipes #5 – BodyCrunch Strawberry Mango Smoothie
Apr15

Best Whey Protein Shakes Recipes #5 – BodyCrunch Strawberry Mango Smoothie

Let’s not kid ourselves. Only the best-tasting protein smoothies go down easily. They are refreshing and can be a great protein-rich snack or meal to help you fuel body throughout the day.  There are so many variations and choices in the protein supplements category to try, but this one is especially good – BodyCrunch – All Natural Whey Protein Crunchies.  Added crunch. Added texture. Kosher. Gluten Free. Protein the new...

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Team Body360’s Athlete of the Month, April 2015 – Jeffrey Korger
Apr07

Team Body360’s Athlete of the Month, April 2015 – Jeffrey Korger

Congratulations to Jeffrey Korger of Franklin, NJ for becoming Body360’s Athlete of the Month – April, 2015. Jeffrey has been recognized by Body360 Nutritionals for his outstanding achievements and dedication to physical fitness, health and wellness, cross fit coaching and protecting our community as a member of the police department for 17 years.   Welcome to Team360! Age: 41 Location: Franklin, NJ About Jeffrey: Jeffrey is a...

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