Christian Graham’s Corner: Tried and True Fitness and Wellness Tips #22 – Dynamic Warmup

Follow these tried and true health and wellness tips to help jumpstart your healthy lifestyle.

Dynamic Warmup! Lose the old school pre workout stretch. 

Here’s why: Studies have concluded that dynamic stretching is more effective in preparing the body for exercise and physical activity as opposed to static stretching. Although static stretching may “feel good” it can actually decrease performance and strength. If you are not sure of which dynamic movements to include pre workout ask a strength and conditioning specialist.  Yuu will be happy that you did.

Benefits of Incorporating a Dynamic Pre Workout Stretch

  • Increases range of movement
  • Elevates your body’s core temperature
  • Increase blood flow.
  • Reduces the risk of injury.

#Dynamic Stretch #PreWorkoutRoutine #WorkoutWarmup # # #body360fit


Christian Graham, NSCA-CPT, KB is a certified fitness and wellness expert with 15 years of industry experience. He is the CEO of Body360 NutritionalsBody360 Nutritionals, Inc., West Hollywood, CA

Author: body360

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