Christian Graham’s Corner: Tried and True Fitness and Wellness Tips – #38 ZMA

Follow these tried and true health and wellness tips to help jumpstart your healthy lifestyle.

Nutritional Supplement Ingredient Profile – ZMA Complex (Zinc, Magnesium, Vitamin B-6)

What is ZMA? ZMA is a synergistic combination of zinc, magnesium and vitamin B-6.  This scientifically formulated combination promotes workout recovery, the production of free testosterone and IGF-1 (insulin growth factors) levels. In addition, research indicates that this powerful supplement can also help to increase strength and lean muscle mass.

ZMA is one of my favorite workout recovery supplements and I swear by its efficacy and consider this a must-have in any nutritional supplement regimen. If you have never tried this supplement before I suggest that you give it a go.  Don’t be the guy or gal that overlooks a highly effective formula that will undoubtedly increase your performance!

ZMA = Better sleep = Better Recovery = Better Performance = A Better You! Get it Now!

Benefits of ZMA

  • Supports Workout Recovery
  • Nigh Time Sleep Support
  • Promotes Free Testosterone Production
  • Enhance Sports Performance

Suggested Use: ZMA is most effective when taken before bedtime.  Follow the recommended dosage on the bottle of your specific ZMA supplement. 

#ZMA #Zinc #Magnesium #VitaminB6 #TestosteroneBooster #KeepItMoving  #Body360fit


Christian Graham, NSCA-CPT, KB is a certified fitness and wellness expert with 17 years of industry experience. He is the CEO of Body360 NutritionalsBody360 Nutritionals, Inc., West Hollywood, CA

Christian Graham | Body360 Nutritionals |Premium Nutrition Products

Author: body360

Creating The Best Nutritional & Protein Supplements On The Market. See The Gains You Desire With Our Pre & Post Workout Supplements. Click The Store Tab In The Menu To Shop Now!

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *