The Importance of Protein and Carbs Post Workout

As we’ve discussed here on this blog for a good long time now (and if you aren’t paying attention, we will quiz you later on, so listen up, kids!), proteins are the building blocks of muscles, and amino acids are themselves what make up proteins. The more protein you ingest, the more material your tired muscles will have post-workout to construct new muscle tissue, making you both bigger and stronger!

What you eat pre-workout is of course as important as what you consume once you’ve toweled off, showered and curled up with your copy of “Muscle Power” magazine (what do you mean you’ve never heard of it????). One of the absolute best options for this is whey protein supplements, which is a fantastic source of healing power for your bod after you’ve sweated it out to the oldies…er, we mean, Metallica.

According to WebMD, whey protein is the most common type of protein powder used in nutritional supplements, largely because it is water-soluble, meaning it can be dissolved in your drink and thus be more easily consumed. WebMD goes on to explain that whey protein should be ingested about a half-hour post-workout. This way, it provides your muscles with that boost of necessary amino acids to help your Popeye arms not only recover from telling those weights who’s boss but also to build up stronger for your next trip to the gym.

So how you gonna get all those amino acids into your bod to rebuild and carbs to re-fuel? So glad you asked, because we at Body360 Nutritionals have got you covered thanks to our BodyCrunch Whey Protein Crunchies as a viable option post-workout when mixed with good eatin’ (like oats or a BodyCrunch Protein Muffin) and plenty of hydration . It’s one of the best whey protein options you can ingest as part of your post-workout. Our Protein Crunchies are a fantastic protein supplement that, combined with enough rest and a healthful diet, will make you stronger both in and the gym and when you’re NOT in the gym! Best of all, you can enjoy the Protein Crunchies on their own (although we highly recommend you add them to recipes) or, better yet, mix them in with one of our patented BodyOne Protein Shakes to give yourself the maximum “oomph” for a post-workout buff-up.

So remember, because proteins are the building blocks muscle and carbohydrates fuel your energy levels, you need to get more in your diet to bulk up and keep it moving, which is where we at Body360 Nutritionals step in to help you make that dream-body you’ve always wanted into a thrilling reality.

You’re welcome.

To learn more about Body360 Nutritionals products and healthy whey protein and vegan protein supplements please CLICK HERE.

BodyCrunch Whey Protein Crunchies | Best Whey Protein | Protein Supplements

BodyCrunch Whey Protein Crunchies | Best Whey Protein | Protein Supplements

Body360 Nutritionals BodyCrunch Whey Protein Crunchies are available,,,, LA Urban Fitness, Akins and Chamberlins, Nutrition World in Chattanooga, TN, Iron Runner, El Paso, TX, Powerzone in West Hollywood and many more fine retailers. 

Author: body360

Creating The Best Nutritional & Protein Supplements On The Market. See The Gains You Desire With Our Pre & Post Workout Supplements. Click The Store Tab In The Menu To Shop Now!

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *